Sep 17
It’s hard to find information on a gain weight diet, right? You might think the “seefood” method is the best option. You know, eat what you see. Even when trying to put on a few pounds, though, there is a healthy and not-so-healthy way to go about it.
1. Eat several small meals a day rather than three big meals. You can actually take in more calories this way while avoiding the overstuffed just-ate-a-brick feeling.
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