The bad news is that gaining weight can be just as difficult as losing it. The good is that it’s easy to find weight gain tips - whether online or by reading 7 Things You MUST DO To Gain Weight.

People want to gain or regain weight for different reasons, not just to improve their physique. Athletes do it to build muscle power and do better in their sport. Older adults do it because they often end up losing more weight than healthy due to their decreased appetite. People who had been seriously ill or underwent surgery try to regain their former body mass. No matter what your reasons are for wanting to gain weight, though, there are many practical ways to go about it. Below are a few weight gain tips.

1. Eat three square meals daily. Don’t skip lunch or breakfast. Don’t eat and run. Savor food so you feel fuller quickly.

2. Eat three snacks every day. Your body needs fuel at all times.

3. Choose calorie-heavy food. Eat potatoes, peas, or corn instead of carrot sticks and celery. Choose cranberry or banana juice over tea, granola cereal over puffed rice. Check food labels for calorie content and serving size. Make it a habit to go for the food that pack more calories in.

4. Exercise. Regular activity will help your body build muscle, not fat.

5. Drink healthy. Drink lots of water and healthy beverages like milk and fruit juices. Avoid sodas. All they have is sugar - all of the bad calories and none of the nutrients.

The best weight gain tips around will not promise you quick miracles. When it comes to weight gain tips, if it sounds too good to be true, then it most certainly is.

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1. Eat several small meals a day rather than three big meals.  You can actually take in more calories this way while avoiding the overstuffed just-ate-a-brick feeling.

2. Make sure your calorie intake is more than your calorie burn off.  Continue to exercise regularly, but take along protein bars, nut mixes and other healthy snacks to replace the calories that you lose at the gym.

3. Supplement a gain weight diet with meal replacement drinks.  Drink them with, rather than instead of, a meal two to three times a day.  These drinks are packed with nutrients and proteins because they are intended as a nutritional source for people who are having medical difficulties eating solid foods.

4. Shop food labels to see which ones contain more calories while maintaining healthy levels of fats and sodium.  Custard style or whipped yogurt usually contains more calories than creamy blends.  Real butter is actually healthier than margarine spreads.  Brown rice has more calories and nutrition than white rice without the glucose flood that makes you suddenly sleepy.

5. If you are significantly underweight, there are medications your doctor can prescribe to increase appetite along with a gain weight diet.  Most of these are effective in very low doses so you don’t have to worry about side effects possible from clinically therapeutic levels when you take the medication for a particular condition.

Being on a gain weight diet does give you some leeway in eating deserts, chocolates, and all those sugary guilty pleasures.  It is not a free license to do away with a health-conscious meal plan, though.  Eat a couple of cookies for your mid-morning snack, then stick with fruit and yogurt for your evening snack.  If you have a brownie with dinner, eat a banana with breakfast.  Just remember, you want your muscles and overall proportion to gain weight, not your arteries and heart.

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